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Serving Size 1 cup, chopped (88g) Amount Per Serving: Calories 30. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. How many calories in Broccoli? *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ... Green Giant Select Broccoli Florets (1 cup) Calories: 19, Fat: 0g, Carbs: 3g, Protein: 1g. You'd need to walk 8 minutes to burn 30 calories. Access hundreds of thousands of recipes that are healthy and easy to make. 1%. 5 Minutes of Cycling.
Polyunsaturated Fat 0g.
*Percent Daily Values are based on a 2,000 calorie diet. Track calories, carbs, fat, and 16 other key nutrients. Your daily values may be higher or lower depending on your calorie needs.
What about the calories in broccoli? Calories in Broccoli Florets based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Florets. *Percent Daily Values are based on a 2,000 calorie diet. Recipes & Inspiration. Other User Submitted Calorie Info Matching: Broccoli 1 Cup Steamed Broccoli, 1 Cup Steamed W/ 2 Tb Cheese (1 serving) Calories: 65 , Fat: 3g , Carbs: 5g , Protein: 6g The total fat content of (1 Cup Chopped Serving) 1 cup chopped broccoli … Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. *Percent Daily Values are based on a 2,000 calorie diet.
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2,000 calories a day is used for general nutrition advice.
*Percent Daily Values are based on a 2,000 calorie diet. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). Log Food. Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods. 3 Minutes of Running. Calories in Broccoli 1 Cup Steamed based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli 1 Cup Steamed. This veggie also provides 77 percent of the daily recommended intake of vitamin K and it's a good source of niacin, folate, vitamin B6 and potassium. Get full nutrition info for every recipe and track with one click! Your daily values may be higher or lower depending on your calorie needs. Generic - Broccoli - Steamed 1/2 Cup. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 31 calories in 1 cup chopped of Broccoli. Your daily values may be higher or lower depending on your calorie needs.
Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Your daily values may be higher or lower depending on your calorie needs. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts. There are 31 calories in 1 cup chopped of Broccoli. Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. Daily Goals. Your daily values may be higher or lower depending on your calorie needs. *Percent Daily Values are based on a 2,000 calorie diet. 32 % 3g Carbs.
*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs. 0%. Calories in Broccoli. Access hundreds of thousands of recipes that are healthy and easy to make. 2,000 calories a day is used for general nutrition advice.
12 Minutes of Cleaning. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories in Broccoli. Nutrition Facts.
Your daily values may be higher or lower depending on your calorie needs. *Percent Daily Values are based on a 2,000 calorie diet. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear.
Get nutrition facts in common serving sizes of Raw Broccoli: 100g 1 bunch 1 cup chopped 1 nlea serving 1 spear 1 stalk. Serving Size : 0.5 cup cooked (78g) 35 Cal.
The USDA reports that a 1-cup serving (raw) has about 31 calories, so you can eat a lot of it without having to worry about your waistline. *Percent Daily Values are based on a 2,000 calorie diet. *Percent Daily Values are based on a 2,000 calorie diet. Get full nutrition info for every recipe and track with one click! All trademarks, copyright and other forms of intellectual property are property of their respective owners. More than a third of the carbohydrates found in broccoli come from fiber (2.4 grams), making it a filling, heart-healthy food choice. In a 1 cup chopped broccoli ( (1 Cup Chopped Serving) ) there are about 85 calories out of which 35 calories come from fat.
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
Saturated Fat 0g. 47 % 2g Fat. Broccoli and Cauliflower Steamable - Great Value 1 cup 25.0 calories 5.0 grams carbs 0 grams fat 2.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 … Calories from Fat 3 % Daily Value* Total Fat 0.3g. Your daily values may be higher or lower depending on your calorie needs. *Percent Daily Values are based on a 2,000 calorie diet. There are 55 calories in 1 cup, flowerets of Cooked Broccoli. 21 % 2g Protein.
*Percent Daily Values are based on a 2,000 calorie diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition information for Cup Broccoli. Polyunsaturated Fat 0g.
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