thinner leaner stronger pdf reddit

Sorry to be so vague but maybe check out some app reviews, most are free. I thought 5 might be too much but then I was sad to be done with my workouts for the week at 4. Last updated April 18, 2020 Experience level: Beginner Weeks: Indefinite Periodization: Block Periodization Powerlifting meet prep program: No Program goal: Fat loss, Hypertrophy As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to … So I switched to the 5-day split and I was much more comfortable. Will YOU be next? I have the PDF but I am feeling confused about the splits. Sometimes I wake up with DOMs.I completed a whole year of the 3 day split. I also run 3 days a week following Hal Higdon's 10k program. I was exhausted by the end and the last exercise or two of the day suffered. Plus I really liked getting more lifts in during the week. But the leg day in phase 8 (?

Achieving an enviable physique is … This week I'm doing the 4-day split sine I missed Monday and I can totally feel the difference.I should’ve looked more closely when I started but totally assumed more days would be more taxing but I’m definitely feeling the opposite as the volume is split up.Agreed, the five day split is easier since the workouts are shorter. I just started doing the workouts in Thinner, Leaner, Stronger two weeks ago actually.

I'm figuring out what I want to do for the next year - for now, I just restarted the 3 day split starting with phase 3, and plan to follow it until the end. For me, it was easy to work out only 3 days/week, since I don't have room in my schedule to work out every day and get everything done.I am really happy with it.

By using our Services or clicking I agree, you agree to our use of cookies. A link or spreadsheet? She has a boxy frame due to her rib cage and hips being the same width. the last one), OMG...it was amazingly awesome (and hard, really hard). Part of me kind of just wants to up to the 5-day split and do Mon-Fri lifting, throwing in a Saturday or Sunday session if I miss one during the week.I did the 4-day split for 4 weeks and left Wednesdays for a HIIT class. Its exhausting enough that I can sleep well throughout the night. I see these for Strong Curves all the time but can't find one for TLS. I care about my strength and go after work, so it takes as long as it takes.I’ve always done a 5 day split so it’s definitely preferred for me or has been in the past.

I want to start the 4 day cycle on Monday!Note: Do 8-10 reps of each lift in each working set.When you can do more than 10 reps with a weight, increase the weightIncline Barbell Bench Press – Warm-up sets and then 3 working setsBarbell Deadlift – Warm-up sets and then 3 working setsSeated or Standing Barbell Military Press – Warm-up sets and then 3 working setsBarbell Squat – Warm-up sets and then 3 working setsDonkey Calf Raise (or Leg Press Calf Raise) – 3 sets of 8 to 10 repsDo a set of cable crunches in the 10- to 12-rep range.Go directly into 1 set of captain’s chair leg raises, to failure.Go directly into 1 set of air bicycles, to failure.Matthews, Michael.

An entire year's worth of Thinner Leaner Stronger workouts neatly laid out and provided in several formats, including PDF, Excel, and Google Sheets. <3I found it much easier to maintain the same routine during the week.New comments cannot be posted and votes cannot be castWe're a community for female and gender non binary/gender non conforming redditors to discuss fitness and subjects related to this!Press J to jump to the feed. I am looking to start Thinner, Leaner, and Stronger. I can generally complete the work outs especially day 2 and 3 in about an hour or so as long as I stay focused.
I bought the audiobook not realizing it didn’t come with the bonus report/links I’m currently doing the 5 day split of phase one but want to check the rest out.I do 4 days split and the workout on avarage takes me 1h10m (first day is longer but then third day I can finish within half an hour). Has anyone created a spreadsheet for the Thinner Leaner Stronger workout program for the first year based off of the workbook? I'm really just starting, and don't the first week as it is loved out in the book, but after advice I got here, I decided to change it up a little too better fit my needs.Tuesday - chest, triceps, calves + 3 mile run afterI'll be probably skipping most of the calf workouts since my calves are already big (like can't find a boots that would fit big), so I'll probably do either extra hip thrusts or ab exercises instead of it.

10 Thinner Leaner Stronger meal plans that make losing fat and gaining lean muscle as simple as possible. It has TLS and BLS workouts preprogrammed in.New comments cannot be posted and votes cannot be castWe're a community for female and gender non binary/gender non conforming redditors to discuss fitness and subjects related to this!Press J to jump to the feed.
I don't think I've actually hit that schedule yet but it's the plan. I do other activities as well so assumed the 3 day split would be best but actually found the 5 day split easier to fit in my schedule since the workouts are shorter though then I struggle not wanting to add more accessories.

Day 1 tend to take a longer time ~1.5 hours.The 3 day split is definitely more exhausting when you do the program due to couple of heavy compound lifts in a day but I guess that's the idea? I've switched to IOS now but when I had an android phone there was a really great app, I think called "fit notes" or "fitness diary" or something like that, which was awesome. Hi there. I recently started TLS to mix things up. Oculus Publishers, Inc.. Kindle Edition.Is it at the very end? As she got leaner and leaner (down to under 10% body fat year round, closer 5% during prep), I saw her body get smaller and boxier - naturally.

I love Thinner Leaner Stronger!