This book has been on my radar for a couple of years now, having heard about it from various Youtubers who've found it useful.
The advice that has clicked is Paul Mckennas who says "eat what you ENJOY, not what you think you should eat".I'm going to be honest, I have no advice to offer, but I understand where you're coming from.
On the plus side, I like the core notion : instead of focusing on what your triggers might be and aiming for what you realize ("i have a weird relationship to food because my uncle used it as a reward!") We’d love your help. ), which is weird, but, I feel like I should be more open about it.
You feel the urge, you acknowledge it, and then you let it go. Brain over Binge Podcast This mind-set doesn't really have to be so elaborate.
Interpretations of Brain Over Binge.
It's great she was able to overcome her issues but I think I wanted something MORE from this.
Still, I highly recommend it, and I'll probably reread it sometime soon.I'd love to take a look. The Brain over Binge Basics is a free pdf. But eventually I found that it still takes some work to keep on track.
Die Methode aus Brain over Binge besagt, dass man diese Gedankengänge bewusst dem “unterentwickelten” Kleinhirn zuordnet und sich entscheidet, NICHT darauf zu reagieren. This point has been brought up already in reviews, but therapists actually use a similar approach to this.
And I'm not sure it's really working. I spent my free-time googling and drawing- and eventually eating- food. In the beginning, I was super hopeful on getting some great insights into how to stop my own vicious cycle. Self-indued vomit is way harder to stop, specially when it is simpler everytime you do so.
And at the end of the day I can't shut off the part of my brain that goes EAT EAT EAT EAT until I listen to it.
Might be helpful for some people but for me it makes little sense.
It's not black magic, it can't make you do things you don't want to do. I don't worry about it being there because it doesn't have any real meaning.Mindfulness. Free will is sometimes hard to believe in, we can't all do whatever we want because doing stuff is fucking hard.
I'm guessing that virtually everybody reading is a couple of minutes away from some fast food, so you're gonna have to learn to deal rather than avoid. MEDICATION?! Brain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder. Most of the book got SO boring, repetitive and just... bogged down with stuff I found unnecessary. by Camellia Publishing
Brain over Binge is different than other eating disorder books which typically present binge eating and purging as symptomBrain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder.
That's a pretty cool approach - if you already have enough practice in the "calmly observing yourself department".
The more you do this, the easier it gets. Don't waste your time on this book. SO repetitive!!!! Here's some ideas.Don't identify with the urge/craving.
to sortof magically cure your eating issues, you just look at your urges to overeat and say "yeah no you're just an old bit of my brain yelling at me to get the food while I can. This whole book could be summed up in a single paragraph.I took some notes about this book and published them in my Facebook page, so here they are as I've written them (with minor changes).I took some notes about this book and published them in my Facebook page, so here they are as I've written them (with minor changes).Cannot understand why rating is so high. Overall impressed by the authors ability to self reflect, her strong voice and honesty. Well, that’s one hell of a great idea, I’ve never thought of just stopping!
... i'd be interested in the PDF as well! Therapy and counselling don't work. It doesn't learn; it merely regulates.
I always say if knowledge was power and that's all it took, most of the world would be so healthy! I can recognize the urges and where they are coming from, and I try to separate myself from them, but they actually grow stronger.
The only thing I can do is hang around people who don't eat and it helps me to not eat mindlessly but the problem is I spend a lot of time alone. I am all for a book about eating disorders that avoids romanticizing them or otherwise falling into stereotypical narratives about their significance.
Kathryn Hansen's solution for recovering from bulimia or Binge Eating Disorder is both irritating and empowering in its simplicity: Just stop binge eating.
The author, Kathryn Hansen, candidly shares her experience as a bulimic and her alternative approach to recovery. What I couldn’t handle was her “just stop” attitude. I am binge eating every day now. I listened to the first 11 episodes back to back.
Brain over Binge is a brave book that will help many by delivering an informed and inspiring message of free will, self-reliance, and self-control.Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for GoodOK. Self-help books aren't really going to be graded like other books might be. If you eat a donut because somebody brought a dozen into work, that's on you, not anybody else and definitely not the donut.I believe it's important to embrace your responsibility for your actions. But this isn't some magical cure.
Learning is the forebrain's job. However, with this book, there was no need because I recognised right away that she was not selling a miracle cure but a way of thinking about recovery that is worth trying, especially for those of us who are turned off by traditional therapies.This author has hit the nail on the head. Disclaimer- I'm not nor have I ever been bulimic or had any eating disorder of any kind.
I also like that this book considers issues in the philosophy of psychiatry (albeit in an very casual way), especially those connected to responsibility. Therapy and counselling don't work. I have never felt so in control over my urges to binge.
However, they almost always come back.
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