This in turn helps relieve menstrual cramps and maintain the health of uterine muscles.Also, the iron in it helps reduce the risk of iron-deficiency anemia due to blood loss, which is particularly common in women who struggle with the regularity of their periods.Drinking a cup of warm water mixed with 1 tablespoon of blackstrap molasses daily can even prevent premenstrual symptoms, such as breast tenderness, bloating, water retention, acne, depression and irritability. As blackstrap molasses is rich in B vitamins, it promotes proper functioning of the brain and nervous system, as well as helping Particularly, the vitamin B6 in it raises serotonin levels in the brain. A 2004 study published in Psychotherapy and Psychosomatics found that low levels of vitamin B6 can cause depression, as the vitamin contributes to the tryptophan-serotonin pathway.Along with B vitamins, the calcium and magnesium in blackstrap molasses also help combat stress and anxiety.So, when you are under stress, eat a spoonful of blackstrap molasses mixed in a glass of milk or your favorite smoothie as a comfort food.Blackstrap molasses can also prevent and treat different types of cancer.The selenium in it is an important mineral that plays a crucial role in cells’ defenses against cancer.
As a simple sweetener, I like the flavor of blackstrap in yogurt, oatmeal, homemade granola, and even tea. And if you have hypertension (often due to old age), apple cider vinegar is a good long-term treatment to lower your blood pressure.Do you learn anything helpful from this home remedies article?They are all simple, safe, and long-term natural treatments for some of your ailments. Just 1 tablespoon of blackstrap molasses provides about 15 percent of your daily iron needs. I’ve added blackstrap molasses since November 2011. I started using apple cider vinegar to try to get rid of my fibroids back in June 2011. Apple cider vinegar, molasses and baking soda is a home remedy used to promote healing and prevent disease. It contains iron, which can fight iron deficiency, one of the causes of hair loss.A 2013 study published in the Journal of Korean Medical Science suggests that iron may play a certain role in hair loss, especially in premenopausal female pattern hair loss.
One woman said to the other "one tablespoon of apple cider vinegar and one tablespoon of black strap molasses in a glass of warm water works wonders..." and then their light turned and they drove away.
But it seems very few people are lucky enough to have a...All the tips mentioned here are strictly informational. These antioxidants lower the risk of cancer by preventing free radicals from damaging cells.Free radicals in the body are one of the primary causes of cancer, as they cause damage to all major components of cells, including DNA, proteins and cell membranes.According to a 2009 study published in the Journal of the American Dietetic Association, dark and blackstrap molasses had the highest ferric-reducing ability of plasma, which was used to estimate total antioxidant capacity of alternatives to refined sugar.Selenium also protects the body against contaminants like mercury, cadmium and silver; helps speed the elimination of cancer cells; and slows tumor growth.Just 1 tablespoon of blackstrap molasses is enough to take care of your body’s needs.It offers a temporary energy boost by providing carbohydrates that can be quickly converted into energy in the body.Plus, it aids energy production by replenishing the body’s storage of iron. Lack of oxygen in the body causes constant fatigue and tiredness.Also, the magnesium in it plays an important role in breaking down glucose into energy, which boosts your metabolism and helps fight fatigue and weakness.
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