They are also high in potassium, folate, calcium, and magnesium. Berries are a low sugar fruit with several benefits for diabetes management. Nutrition facts for Strawberries, raw, recommended daily values and analysis. Serving Size: 1 cup sliced fresh strawberries (166 grams) Calories 50 Protein 1 gram Carbohydrates 11.65 grams Dietary Fiber 3.81 grams Calcium 23.24 mg Iron 0.63 mg Magnesium 16.60 mg Phosphorus 31.54 mg Potassium 44.82 mg Selenium 1.16 mg Vitamin C 94.12 mg Folate 29.38 mcg Vitamin A 44..82 IU. Nutrition Facts for Strawberries - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. That’s a little on the high side when you’re thinking about fruits that have this many, but once you consider all of the other health effects, you’ll find … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Fresh strawberries must be washed under running water before eating or slicing. Get nutrition facts in common serving sizes of Strawberries: 100g 1 berry 1 cup 1 large 1 medium 1 nlea serving 1 package 1 pint as purchased 1 small 1 tbsp whole. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Serving Size: cup (174 g grams) Amount Per Serving. The Strawberries have fiber to help keep cholesterol and triglyceride levels down. 0 %--Fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The Romans prized wild strawberries for their medicinal properties. Strawberries are loaded with vitamin C, exceeding the daily value with just 1 cup. In addition, strawberries are a good source of vitamin C and folate, two key nutrients for heart health. Strawberry allergies are possible and may also involve a cross-reactivity with other fruits, like grapes and cherries. 1 Cup Strawberries. When Measuring Strawberries. Carbs Strawberries are a voluminous fruit, containing few calories and carbohydrate in a large portion. Pick through your package of strawberries before storing them to remove any damaged fruit. You can also purchase frozen organic strawberries for extra sweetness and a boost of nutrition at any time of the year. Strawberries seem to slow down glucose digestion and reduce spikes in both glucose and insulin following a carb-rich meal, compared to a carb-rich meal without strawberries (53, 54, 55, 56). Irritable bowel disease has been linked to increased rates of colon cancer, with both conditions associated with lower fruit and veggie consumption along with a high intake of animal fats. If you follow 2,000-calorie diet, one serving of either berry meets less than 5 percent of your daily calorie intake. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Studies show that providing a 50-gram beverage of reconstituted freeze-dried strawberries over a period of 12-weeks improves the quality of life for those with osteoarthritis, likely due to strawberry's bioactive compounds. 100 % 5g Carbs. A large review of studies indicates that eating more strawberries can help. Log Food. Polyunsaturated Fat 0.3 g grams. Strawberries have about 12 grams of carbohydrates per cup. Find nutrition facts for over 2,000,000 foods.
Strawberries have been shown to reduce inflammation for people living with osteoarthritis of the knee. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.
Read our 24 Cal. There are 53 calories in 1 cup of sliced Strawberries. You can't go wrong calorie-wise with either berry. 0 %--Protein. Saturated Fat 0g. Nutrition Facts. There are 6 calories in 1 large Strawberry. Debra Manzella, MS, RN, is a corporate clinical educator at Catholic Health System in New York with extensive experience in diabetes care.Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition.
They grow well with limited space and can be planted as a groundcover. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Get full nutrition facts and other common serving sizes of Strawberries including 1 small and 1 medium. Not only are strawberries high in Fruits typically are high in sugar despite their nutritional benefits, and strawberries contain 8.12 mg of sugars per cup. You can find fresh strawberries in the grocery store any time of the year, but they're best during spring and summer, fresh off the farm. By using Verywell Fit, you accept our
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