35 / 2,000 cal left. 47 % 2g Fat. Calorie breakdown: 39% fat, 46% carbs, 15% protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 31 Cal. Cholesterol 300g--/ 300g left. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Fat 65g. *Percent Daily Values are based on a 2,000 calorie diet. Get full nutrition info for every recipe and track with one click!
2 / 67g left. Nutritional Info.
Daily Goals. Broccoli is relatively high in protein, which makes up 29% of its dry weight, compared to most vegetables. How does this food fit into your daily goals? Protein 2.35g There are 55 calories in 1 cup, flowerets of Cooked Broccoli (from Fresh). main content. 67 % 6g Carbs. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 31 / 2,000 cal left. Toggle navigation Toggle search bar. 0 %--Fat. *Percent Daily Values are based on a 2,000 calorie diet. Serving Size : 1 cup, 9grams.
Steamed Broccoli = 35 cal There are 35 calories in 100g of Steamed Broccoli. Generic - Broccoli, Chopped, Steamed, 1 Cup, 91 Grams. Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. Generic - Broccoli - Steamed 1/2 Cup. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Sodium 2,265g. Your daily values may be higher or lower depending on your calorie needs. Log Food. 32 % 3g Carbs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serving Size : 0.5 cup cooked (78g) 35 Cal. 30 / 2,300g left. *Percent Daily Values are based on a 2,000 calorie diet. One cup of chopped raw broccoli provides 3 percent of the recommended daily value of vitamin A and 90 percent of the daily recommended vitamin C intake, according to the USDA.
How does this food fit into your daily goals?
Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. Calories in Broccoli 1 Cup Steamed based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli 1 Cup Steamed. Start; Food Tracker. Fitness Goals : Heart Healthy. Live Healthy & Happy. Your daily values may be higher or lower depending on your calorie needs. Steamed broccoli nutrition is nearly the same as the raw version. Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods. 33 % 3g Protein. Fitness Goals : Heart Healthy. 21 % 2g Protein. 35 / 2,300g left.
Calorie Goal 1,965 cal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie Goal 1,969 cal. Log Food. Sodium 2,270g. There are 31 calories in 1 cup chopped of Broccoli. Fat 67g--/ 67g left. Carbs 6 g. Dietary Fiber 3 g. … App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Cholesterol 300g--/ 300g left.
2,000 calories a day is used for general nutrition advice.
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Access hundreds of thousands of recipes that are healthy and easy to make. Carbs 3 g. Dietary Fiber 1 g. Sugar--g. Fat 2 … Nutritional Info . Daily Goals.
Your daily values may be higher or lower depending on your calorie needs.
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